Why I Started Creating Men’s Wellness Jewellery. Blog By ClawaBear.
- ClawaBear
- 4 days ago
- 7 min read
Men’s wellness jewellery isn’t a trend for me — it’s a response to a real and growing problem. At ClawaBear, I’ve always believed jewellery should mean more than decoration. It should serve a purpose. And right now, men’s mental health needs far more attention than it gets.
This is why I started designing and creating men’s wellness jewellery made with natural stones and gemstones — pieces that combine strength, style, grounding, and intention.
Understanding the Silent Struggles of Men.
Let’s be clear: men are struggling — and too often, they’re doing it silently. This struggle manifests in various forms, including emotional distress, mental health issues, and societal pressures that often go unnoticed. The traditional expectations of masculinity can create a heavy burden, leading many men to feel isolated in their experiences. The Weight of Societal Expectations From a young age, boys are often taught to embody traits such as strength, stoicism, and independence. These societal norms can create an environment where expressing vulnerability is seen as a weakness. As a result, many men may feel compelled to suppress their emotions, leading to a buildup of unaddressed feelings and unresolved issues. This pressure to conform to an idealised version of masculinity can prevent them from seeking help or opening up about their struggles.
Mental Health Challenges.
The statistics surrounding men's mental health are alarming. Studies have shown that men are less likely to seek professional help for mental health issues compared to women.
This reluctance is often rooted in the fear of judgement or the belief that they should be able to handle their problems on their own. Consequently, issues such as depression, anxiety, and stress can escalate without proper support.
Tragically, this can lead to a higher risk of self-harm and suicide among men, highlighting the urgent need for societal change in how we approach men's mental health. The Impact of Isolation Silence can be particularly damaging.
When men struggle in silence, they may feel increasingly isolated, believing that they are the only ones facing their challenges. This sense of loneliness can exacerbate their problems, creating a vicious cycle that is hard to break.
Friends, family, and society at large may remain unaware of the internal battles men are fighting, further perpetuating the stigma around discussing emotional and mental well-being. Encouraging Open Dialogue It is crucial to foster an environment where men feel safe to express their feelings and share their struggles.
Initiatives aimed at promoting mental health awareness specifically tailored to men can help break down these barriers. Encouraging open dialogue in communities, workplaces, and families can create a supportive atmosphere where men are empowered to speak up.
Acknowledging that men are struggling silently is the first step towards addressing the deeper issues at play. By understanding the societal pressures they face, recognising the mental health challenges, and encouraging open communication, we can help create a more supportive environment for men. It is vital to promote the message that seeking help is not a sign of weakness but rather a courageous step towards healing and personal growth.
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In the UK:
Around 75% of all suicides are men
Suicide is the leading cause of death for men under 50
1 in 8 men experiences anxiety, depression, or another mental health condition
40% of men say they never talk to anyone about their mental health
Men are far less likely to seek professional help, even when they are clearly struggling
These figures aren’t exaggerated. They reflect a culture where men are taught to suppress emotion, stay strong, and “man up” — even when they are overwhelmed, burnt out, or emotionally exhausted.
Ignoring men’s mental health doesn’t make them stronger. It makes them isolated.
Why Jewellery Can Support Men’s Wellbeing.
Men don’t always respond to traditional mental health messaging. Many don’t want to talk. Many don’t want labels. But what they do respond to is something tangible — something they can wear, hold, and connect to privately.
That’s where men’s wellness jewellery comes in.
Jewellery worn with intention can act as:
A grounding reminder to pause and breathe
A symbol of strength during stressful moments
A personal anchor for emotional balance
A quiet form of self-care that doesn’t require explanation
It doesn’t replace therapy or medical support — and it shouldn’t. But it can support daily well being in a way that feels natural, masculine, and personal.
Why I Use Natural Stones and Gemstones.
Every piece of men’s wellness jewellery at ClawaBear is made using natural stones and genuine gemstones — never cheap synthetics or mass-produced materials.
Natural stones have been used for centuries across cultures for their healing, grounding, and protective properties. They are formed over millions of years inside the earth, carrying a sense of weight, permanence, and energy that people instinctively connect with.
Some gemstones are traditionally associated with:
Calm and stress relief
Mental clarity and focus
Protection from negative energy
Emotional grounding
Inner strength and confidence
Even if someone approaches gemstones from a psychological rather than spiritual perspective, the effect is still real: wearing something meaningful encourages mindfulness, intention, and self-awareness.
And honestly — men need permission to slow down without feeling weak.
Men Deserve Wellness Without Judgement.
There is still a stigma around men caring about their mental health. Jewellery designed for wellness challenges that stigma quietly — without speeches or explanations.
A bracelet or necklace made with grounding stones doesn’t announce vulnerability. It represents:
Strength
Stability
Self-respect
Awareness
Men shouldn’t have to reach breaking point before caring for their minds. Small daily habits matter — and what we wear every day becomes part of that habit.
Gemstones & Natural Stones – Traditional Wellness Associations
Gemstone / Stone | Traditionally Associated With | How It May Support Wellbeing |
Amethyst | Calm, balance, clarity | Often used to reduce stress, quiet an overactive mind, and encourage emotional balance |
Hematite | Grounding, stability, protection | Thought to help with focus, emotional strength, and staying mentally grounded |
Tiger’s Eye | Confidence, courage, motivation | Associated with boosting self-belief, determination, and mental resilience |
Black Onyx | Protection, emotional strength | Traditionally used to absorb negative energy and support emotional boundaries |
Lava Stone | Grounding, strength, calm | Linked to stability and stress relief; often used for emotional grounding |
Obsidian | Protection, self-awareness | Associated with emotional clarity and releasing negative thought patterns |
Howlite | Calm, patience, sleep | Often linked to reducing anger, easing anxiety, and improving relaxation |
Jasper (Red/Brown) | Stability, endurance | Traditionally used for emotional strength and grounding during stress |
Moonstone | Balance, intuition, emotional calm | Linked to emotional regulation and stress management |
Quartz (Clear) | Clarity, focus, balance | Often used to support mental clarity and intention setting |
Smoky Quartz | Stress relief, grounding | Traditionally associated with releasing tension and negative emotions |
Sodalite | Mental clarity, communication | Thought to help calm the mind and improve emotional expression |
Lapis Lazuli | Self-expression, confidence | Linked to emotional honesty and inner confidence |
Agate | Balance, grounding | Traditionally used to stabilise emotions and encourage inner calm |
Malachite | Emotional growth, protection | Associated with transformation and emotional awareness |
Turquoise | Calm, protection, emotional balance | Traditionally linked to soothing energy and emotional wellbeing |
Why Men’s Wellness Jewellery Belongs at ClawaBear.
ClawaBear has always been about handcrafted, meaningful jewellery, not fast fashion.
Expanding into men’s wellness jewellery was a natural step — because well being doesn’t belong to one gender.
I design these pieces to be:
Masculine but intentional
Simple but meaningful
Stylish without being flashy
Grounded, protective, and wearable every day
Each piece is made with care, purpose, and respect for the man who wears it — whether he believes in crystal healing, mindfulness, or simply wants something that feels solid and reassuring.
Men’s Mental Health Matters — Period
Men don’t need to “toughen up.”
They need support, understanding, and tools that meet them where they are.
If a piece of jewellery can remind a man to breathe, stay grounded, feel protected, or reconnect with himself — then it’s worth creating.
That’s why men’s wellness jewellery now has a place at ClawaBear.
Because strength isn’t silence.
And wellbeing isn’t weakness.
🇬🇧 UK-Focused Support & Charities.
1. Men Who Talk
A UK charity offering free weekly online peer support groups where men can talk openly without judgement. They also run workshops and outreach to change how men’s mental health support is delivered.
👉 Great if you find it hard to open up in traditional therapy.
2. Andy’s Man Club
One of the largest men’s support charities in the UK, running peer-to-peer talking groups across many locations; no pressure, just honest conversation and connection.
👉 Very accessible and well-established.
3. Men’s Minds Matter
A UK campaign-driven charity focused on suicide awareness, community support and training to help communities and individuals better support men’s mental health challenges.
Men's Minds Matter
👉 Good for crisis understanding and community action.
5. ManHealth
An organisation focused on peer-to-peer support and training for men’s mental health and well-being, including workplace and community engagement.
👉 Great if you want structured peer activities and advocacy.
6. MenWalkTalk
A UK group that combines walking and conversation — essentially peer support through social connection and movement, which is proven to benefit mental wellbeing.
👉 Excellent for men who prefer activity-based support.
7. Samaritans
Not men-specific, but one of the most trusted crisis support helplines in the UK & Ireland — 24/7 emotional support for anyone struggling.
📞 116 123 (UK & Ireland), or email via samaritans.org
Reaching Out.
If you’re a man struggling with your mental health, reaching out can feel like the hardest thing in the world — but you don’t have to have it all figured out to do it. You don’t need the right words, a long explanation, or a clear plan. Sometimes all it takes is admitting, quietly or out loud, “I’m not okay.” That might be to a neighbour, a friend, a family member, or even a complete stranger. Human kindness is real, even if it doesn’t always feel like it — most people genuinely want to help when they know someone is hurting. A simple message, a knock on a door, or an honest conversation can break the isolation that makes everything feel heavier. Reaching out isn’t about being weak or burdening others; it’s about giving someone the chance to show compassion. You don’t have to suffer in silence, and you don’t have to wait until things fall apart. Sometimes one moment of human connection is enough to remind you that you’re not alone.
If you do not feel you can talk face to face or that it is not easy for you to start the conversation, reach out to me. I can listen, I can hold your trust in confidentiality.
I am not trained in such matters, but I do know how to care for and support another human being. I do know that sometimes a few words from a caring stranger can have a huge effect on how we feel day to day. A kind word goes a very long way.
I cannot give you medical advice but I can be that friend that answers your email, that replies to your message and just lets you know that someone is there, ready to take the time to say "Hey, hello " " I see you and you matter"
Contact me here: clawabear@gmail.com
I hope my jewellery helps you. I hope my jewellery helps your loved ones and friends.
Most of all I wish that you are OK.
All my love
ClawaBear.
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